Another pound lost! That makes a total of three pounds I'm saying sayonara to.
Hip, hip, hurray!
A pound was lost today!
A little change here, a little change there,
For my health, I'm showing great care.
Calculating, calculating calories all day,
Wanting a smaller number on the day I must weigh.
Making good choices, keeping the mind set,
To reach my goal of a sexy silhouette.
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A poet, I'm not, but it was fun to quickly put that together. So, I'm still journaling. I didn't journal during girls' weekend, but I didn't go overboard on eating while having fun, either. I came back and started journaling again on Monday. Keeping track of foods I eat, the amounts, and calorie counting helps me keep focused. I'm still struggling with integrating exercise into everyday life. As the weather cools down, if ever, it's still in the mid to high 90's here, I will go for longer walks around the neighborhood. The zoo is also a great place to get moving. I know I'm being lazy, there should be no excuses. I'm going to set a goal of going for walks with the kids three times in the next week. If I don't reach that goal, you can all send me a great big raspberry!
Have a great week!
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14 comments:
Congrats on the weight loss. Good for you on not totally blowing it on girls weekend.
Way to go! Good job keeping on track during the girls weekend....no small feat, I'm sure!
Congrats on the weight loss keep it up!!!
You're really doing well!! Keep at it, I can't wait to see how things are next week!
good for oyu and keep on goin' girl!!
It's hot where I am, too, which DOES make it harder to want to get outside and go for walks! I find going early in the morning or at dusk is the best time.
I forget to say that I LOVE your little poem!!!!
Whoohoo!! Congrats on another stupid pound gone! Bye bye!
Losing weight with a girls weekend is a challenge. Good for you!
That's great! Good for you!
Congrats on the loss and good luck this week!
Popcorn... What a good suggestion. I had some last night and it was so yummy! Cute poem on your post... Also, congratulations on your pound lost.
Take care,
~ Teresa ~
Congrats on the loss! Loved your poem. :-)
Path to Health
Great job! I liked your little poem too! Keep on keepin' on!
Congrats on the pound lost! Loved your poems!
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